You can’t change some risk factors for stroke, like age and family history; however, many risks are entirely within your control.
Board-certified neurologist Dr. Andrew Lerman at Gables Neurology in Miami, Florida, specializes in stroke prevention and treatment.
Read more from Dr. Lerman and our team about identifying and reducing your stroke risk.
Common risk factors for stroke include:
High blood pressure stiffens and narrows your blood vessels, making those in your brain more susceptible to blockages (ischemic stroke) or rupture (hemorrhagic stroke).
If not managed well, diabetes can contribute to fatty deposits (plaque) in your arteries and other conditions that increase your risk of stroke.
Chemicals in tobacco can cause significant damage to the arteries and veins in your brain, heart, legs, kidneys, and other vital organs. This dramatically increases your risk of developing kidney damage, heart disease, and other conditions that increase your stroke risk.
Excess cholesterol can form plaque in your arteries, increasing your risk of blockages.
Extra weight increases your risk of diabetes, high blood pressure, and other chronic diseases that add to your stroke risk.
A sedentary lifestyle contributes to heart disease, often plays a role in weight gain, and can worsen the effects of circulatory issues like peripheral artery disease. These factors all increase your stroke risk.
You can’t eliminate the possibility of a stroke. However, you can do much to lower your risk by focusing on a healthy lifestyle, which may not be as overwhelming as you think.
For instance, incorporating routine exercise doesn’t mean you have to spend hours in the gym (unless that’s what you prefer).
Brisk walks on the beach or evening trail hikes can replace time on a treadmill. Bring along a group of friends or just your phone for company. Swimming laps or water aerobics can get the job done if sweating isn't your thing.
You may also find that you enjoy eating heart-healthy food, which focuses on fresh fruits and vegetables, satisfyingly hearty whole grains, lean proteins, nuts, and healthy oils.
Many of these foods provide a double health bonus. Bananas, spinach, and other potassium-rich foods can help control your blood pressure, while fiber-rich foods like oats and legumes help manage your cholesterol.
It can take time for your tastebuds to get used to limiting prepackaged or overly processed foods, so start slowly and build your plan over several weeks.
Maintaining an ideal weight is crucial to controlling your stroke risk, and adopting healthy habits like routine exercise and heart-friendly nutrition help manage both.
Closely monitoring and managing chronic ailments like hypertension, diabetes, and heart disease is critical in reducing your stroke risk.
Check your blood pressure or blood sugar as directed, take your medications without fail, and don’t skip routine follow-up visits or screening exams.
Remember that while they won’t replace prescribed medication, healthy habits can improve your blood pressure and blood sugar levels while reducing your stroke risk.
Take control of your health today. Schedule a visit with Dr. Lerman at Gables Neurology for an accurate assessment of your stroke risk and common-sense preventative strategies that may include lifestyle changes or medication. Call our office or request an appointment online.
